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Peter Occhiogrosso

Peter Occhiogrosso is the author of 5 nonfiction books, and a coauthor, collaborator, or ghostwriter of 20 more books, all for major publishers like Simon & Schuster, Penguin, Doubleday, and Hay House. In recent years his books have focused primarily on spirituality, the nature of consciousness,  and world religion, as well as health and medicine. He has also coauthored books by public figures as disparate as rock icon Frank Zappa, best-selling spiritual teacher Caroline Myss, yoga master Mark Whitwell, and sports medicine expert Vijay Vad, MD, of New York's renowned Hospital for Special Surgery. Three of the books Peter coauthored have become New York Times Best Sellers.


Based on his extensive experience as author, coauthor, ghostwriter, and developmental editor, Peter offers a broad range of writing services. Please use the buttons below to find more information about his books, editorial consultations, coauthoring and coaching rates, as well as Archetypal Readings.

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Although Circles of Belief (Kindle 2019, see below) represents my most recent published work, my research is always ongoing. Since I updated that guide to the world’s spiritual traditions from The Joy of Sects, originally published in 1996, I have continued reading, watching, and interviewing significant voices in the wider world of what we should now call “cosmic spirituality” instead of the world’s religions.


The book I’m working on now (as yet untitled) will process and interconnect what I have learned since the research that went into the final chapter of Circles. This relatively recent field is rapidly becoming even more widespread and diversified than the New Age, and like that catch-all name has an unsatisfying but necessarily broad working categorization: The UFO/UAP Phenomenon. Although I’m interested in and closely following developments in the realm of “Disclosure” (by the US and other governments of long-held secret knowledge and “craft of non-human origin”), I’m much more absorbed by the vast webwork of interconnections between and among what are now called Unidentified Aerial Phenomena (UAP); extraterrestrial, interdimensional, and extra-tempestrial consciousness (humans from the future traveling back in time); the genetic manipulation (aka “creation”) of the first humans on this planet; and the technologically advanced yet still largely unknown progenitors of all of us.

As I continue researching and assembling information and insights into my next book, I will update my most recent discoveries in my new blog, called Inner Space Travel. As the name implies, I’m most involved in exploring the interface of spirituality with ET consciousness and paranormal phenomena, in whatever form they take. The one certainty in this field is that nobody knows for sure—not the scientists, academics, or even the UAP experiencers and researchers—what the true nature of the UAP phenomenon incorporates and how it manifests. As the eminent researcher and commentator whose vision I trust the most, Jacques Vallee, describes this situation in Dimensions: A Casebook of Alien Contact  (p. 325-326): 

“We have come to realize that we are dealing with a genuine new phenomenon of immense scope. The UFOs are real physical objects. Yet they are not necessarily extraterrestrial spacecraft. To put it bluntly, the extraterrestrial theory is not strange enough to explain the facts. And I will be disappointed if UFOs turn out to be nothing more than visitors from another planet. . . . 

“The theory that suggests itself, as we analyze and reanalyze the forces at play, goes beyond the notion that these are simply technological vehicles produced by advanced races on another planet. Instead I believe that the UFO phenomenon represents evidence for other dimensions beyond spacetime; the UFOs may not come from ordinary space, but from a multiverse which is all around us, and of which we have stubbornly refused to consider the disturbing reality in spite of the evidence available to us for centuries.”

Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You

Thriving with Anxiety: 9 tools to make your anxiety work

I had the privilege of working with David H. Rosmarin on his just-published book Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You (Harper Horizon, Oct. 17, 2023). I always learn something from the books that I coauthor, and in this case I not only learned an enormous amount about anxiety, but have also been able to apply this knowledge to my own ongoing challenges with anxiety. Likely the most valuable insight Dr. Rosmarin conveys in this book is that, far from perceiving our anxiety as a deficit, we can harness its power to grow spiritually by learning more about who we are and how much we need other people.


Over the years, I had developed a knee-jerk response the moment I felt anxious, instantly setting loose my inner critic. What was wrong with me for freaking out over some minor mistake or another encroaching deadline? As Dr. Rosmarin explains, however, instead of attacking ourselves, we can choose to accept our anxiety, as opposed to suppressing it or medicating it away. Anxiety can release as much adrenaline as a “fight or flight” response—which is why some anxiety attacks have physical symptoms similar to a heart attack. But, by allowing our anxiety to wash over us—without fighting it or criticizing ourselves just for getting anxious—the initial burst of adrenaline will gradually stop flowing. And then, the aspect of our nervous system responsible for the “rest and digest” response will do its job to calm us down. 

It's a relief just to know that getting anxious doesn’t mean you’re mentally ill, any more than catching a cold means your immune system is dysfunctional. But beyond that, David has developed ways to allow your anxiety to show you valuable truths about yourself and turn it into an ally and an asset. Those are the “9 Tools” of the subtitle, and they’re remarkably easy to apply. To discover more about Thriving with Anxiety.

Circles of Belief - The World’s Spiritual Traditions and Beyond

Circles of Belief  The World’s Spiritual Traditions and Beyond

In the more than 30 years since I began to write about spirituality and the world’s religions, the spiritual landscape has changed in many ways, and the publishing world has evolved as well. For that reason, I’m choosing to publish my most recent work as a Kindle eBook, entitled Circles of Belief: The World’s Spiritual Traditions and Beyond. My goal is to reflect the interconnected nature of the planet’s wisdom traditions along with the many related fields of spirituality that cannot be categorized as “religion” per se. ​In my previous books—Once A Catholic (1987), Through the Labyrinth (1991), and The Joy of Sects (1996/2006), I have described the beliefs and practices of the major religions and their offshoots—including Hinduism, Buddhism, Taoism, Confucianism, Judaism, Kabbalah, Christianity, Islam, Sufism—as well as the wide range of beliefs and practices categorized loosely as the New Age. 

In Circles of Belief, while incorporating much of the historical background of those traditions brought up to date, I focus more intensively on developments in the spiritual realm that have occurred outside the major traditions within the last hundred years or so. While I describe how New Thought and Theosophy grew into the revolutionary movement of the New Age, for example, I’m writing for the first time about the rise of significant phenomena such as “Spiritual but not Religious,” secular nondualism, and the many forms of “evolutionary spirituality” based on meditation practices. 

At the same time, I write about a major development occurring along the interface of science and spirituality that can be characterized as a debate over whether human consciousness exists outside the brain—an issue with both scientific and spiritual significance of the first order. In a lengthy final chapter devoted in large part to this

ongoing discussion, you will read about the relationship between quantum physics and spiritual beliefs; the study of out-of-body and near-death experiences; after-death communications including the role of mediumship; past life and life between lives regression; rebirth and the accurate recall of previous lives by children under the age of six; and other evidence suggesting that what some call the soul or spirit or buddha nature, and others identify simply as consciousness, continues beyond physical death.

Although the majority of mainstream scientists, atheists, and academics currently deny this possibility, a number of highly respected scientists and medical practitioners have been accumulating evidence that life endures after the death of the body—a continuous existence that is substantially different from both the afterlife taught by Western religions and the concept of reincarnation as understood in the Eastern traditions. To my mind, this is the burning question of the day, one whose answer can have significant implications for how humanity responds to its current perilous condition. If we genuinely understand that our core essence may return in future lives—rather than arriving to stay in some mythical heaven or hell; gaining rebirth based on our current social class; or ending in unconscious nothingness—I believe the planet as a whole would take a much more enlightened approach to social and environmental justice. As the visionary Aldous Huxley put it in The Perennial Philosophy: “The politics of those whose goal is beyond time are always pacific; it is the idolaters of past and future, of reactionary memory and Utopian dream, who do the persecuting and make the wars.”


Read an excerpt here


Frank Zappa Interview IS HERE!


In 1987, at the peak of Frank Zappa’s long career as an innovative musician and outspoken social critic, I interviewed him for my book Once A Catholic. Frank spoke with candor, high intelligence, and just a touch of anger, about his Catholic upbringing, the difference between religion and spirituality, Gregorian chant, catechism class, and music as sculpted air.  As far as I know, this is the only time he ever discussed his religious upbringing and his feelings about spirituality at length in print. My book (which also included interviews with George Carlin, Martin Scorsese, Mary Gordon, and Jimmy Breslin, among others) has been out of print for some time, but I’ve decided to make this long-lost interview with Frank Zappa available once again for his countless fans around the world.

Interview with Yoko Ono

Soon after the album Double Fantasy, the historic collaboration between John Lennon and Yoko Ono, was released in the Fall of 1980, I had the opportunity to interview Yoko at length about her pioneering—and widely underrated—career as a conceptual artist. In my cover story for the Soho News, Yoko talked about her childhood in Japan during the war; her career as a conceptual and performance artist and musician before she ever met John Lennon; and how her life changed, for better and worse, after her marriage to John. 

Peter Occhiogrosso - Interview with Yoko Ono

John Lennon's Parting Gift

Forty years ago, my generation experienced a shock, the expanding waves of which have never quite subsided. Response to the murder of John Lennon on December 8, 1980, was extreme in the beginning, with reports of several suicides by distraught fans. In the midst of mourning her loss, Yoko Ono made a public appeal to John’s fans to stop killing themselves. In the years that followed, John became one of a handful of public figures whose absence seems especially painful in retrospect because we could use their voices and leadership in a time of enormous turmoil. Although John had used his fame to call attention to the mounting militarism in the world (“Bed Peace,” “War Is Over if You Want It”), much of the press had taken him to task, especially in the years he took a sabbatical from the music world from 1976 to 1980 to raise his second son, Sean. He had been attacked for investing some of his wealth in an organic farm in upstate New York and heirloom dairy cows, as well as his egregiously macho behavior with women—which he had acknowledged with remorse. And yet his final work, Double Fantasy, was a public statement of his re-entry into life and love and devotion to his new family. He had even taken to calling himself a “house husband,” and what could be more anti-macho than that?

Meeting John Lennon and Frank Zappa
John Lennon and Peter Occhiogrosso

I had the good fortune to meet two of the seminal figures in rock and roll history—

John Lennon and Frank Zappa—under very different circumstances. 

I first met Frank Zappa in 1986 when I interviewed him for my book Once A Catholic. The following year, when I coauthored his autobiography, The Real Frank ZappaBook, I spent 3 weeks visiting Zappa at his home in the San Fernando Valley, meeting his wife Gail and his entire family—Moon Unit was 20 and Dweezil 18. 

John Lennon and Frank Zappa - Peter OcchiogrossoJohn Lennon and Frank Zappa - Peter Occhiogrosso
Best Self Magazine article - Peter Occhiogrosso

Dying Every Day:

Exploring Life and Near-Death Experience with Reincarnate Buddhist Lama Mingyur Rinpoche

Yongey Mingyur Rinpoche, the 44-year-old Tibetan meditation master who has been a rising star in the Buddhist world for over a decade, has taken his teachings to a new level. During a wandering retreat in India that began in 2011 and lasted more than four years, he nearly died from food poisoning, and had what was clearly a near-death experience, or NDE. But, because he had spent years studying the Bardo Thodol—popularly known as The Tibetan Book of the Dead—he was prepared to meet his NDE head on.

Previous Releases

The Possibility Principle, written with Peter Occhiogrosso

In his groundbreaking book, Schwartz shares how to utilize a new way of thinking in our everyday lives, allowing us to transcend our limitations and open ourselves to infinite possibilities. The Possibility Principle explains how we can live the life we choose, free from the wounds of our past and the limitations of our beliefs and thoughts. Drawing from his vast body of research and dozens of client success stories, Schwartz shows us how to break through communication impasses, create resilient relationships, build authentic self-esteem, and overcome anxiety and depression. Filled with profound and applicable insights, The Possibility Principle, written with Peter Occhiogrosso, will galvanize you to become the author of your life’s script.


About the Author

Home at Last

Sarada’s spiritual journey is indicative of the current evolution of consciousness. While working at a demanding job, raising two daughters, and helping her businessman husband heal from heart issues, she began exploring deep meditation in the Indian tradition. After she had profound Kundalini experiences, she sought out an advanced teacher from India and has worked with her for years. I met Sarada five years ago, and recognized the authenticity of her spiritual journey. I subsequently worked with her to create and shape the manuscript that became Home at Last, and helped her find an appropriate publisher as well.

Her book explains specific landmarks that we encounter during the journey toward enlightenment, based on the author’s direct experience. Sarada lets readers know what they can expect when confronting the mysterious, awakened inner force called kundalini. It explains how our outlook and goals change radically as kundalini directs our day-to-day life. Part spiritual memoir, part meditation handbook, Chiruvolu’s writings are clear and accessible yet contain profound spiritual insights covering:

  • The nature of prana, or vital life force, and how to increase its presence.

  • The process of transmitting pranic energy from teacher to student.

  • Detailed information on the roles of diet, exercise, and training the mind in preparation for the journey of realization.

  • The physical and psychological challenges one can expect during the extended process of awakening.

  • Possible impediments to raising the energy, and how to transcend them.

  • How to adapt to living and working with this powerful new energy in the context of everyday life.


About the Author

Inside Out: Exploring the Out-of-Body Experience an interview with William Buhlman


Photograph: Victoria Hall Waldhauser 

To my mind, the most important question facing philosophy, spirituality, and physics today is whether consciousness can exist separately from the brain, and so from the body. If that is true—and a mushrooming body of evidence, both scientific and anecdotal, suggests that it is—then simple logic would compel us to acknowledge the existence of an afterlife of some kind. It doesn’t have to consist of the heaven and hell of Western monotheism, or the virtually endless cycle of rebirths taught by most Eastern religions. Like energy, our consciousness—including some form of what we have done and learned along with personal memory—cannot be destroyed but only transformed, and so, it must continue to exist somewhere. And if that’s the case, it behooves us to understand the nature of our nonphysical being, how it functions, and whether we can learn what it’s like to navigate the nonmaterial dimensions firsthand before our physical death sets us loose in the astral wilderness with no GPS.  


The evidence suggesting that consciousness exists separately from the brain comes in many forms. Millions of near-death experiences have been reported over the past few decades, during which people who were clinically dead were still “conscious.” Many credible accounts of an afterlife dimension have been channeled and published. Out-of-body experiences, or OBEs, can be similar to NDEs, except that you don’t have to almost die to have one. William Buhlman is perhaps the foremost authority on OBEs. He has been exploring them for some 45 years and has been teaching about them, and how to initiate them, for several decades. In my interview for Best Self magazine, I ask William about his own experiences and why he believes OBEs are so critical to our spiritual life.

To hear me reading my piece, and download the podcast click here.

Essential Healing: Hypnotherapy and Regression-Based Practices to Release the Emotional Pain and Trauma Keeping You Stuck

Essential Healing by Paul Aurand


Essential Healing is the most powerful book I have coauthored since my work on Sacred Contracts and other books by Caroline Myss. Paul Aurand is an award-winning master hypnotherapist and Life Between Lives regressionist, who has worked in the field for more than thirty years. Paul survived being struck by lightning and had a transformative near-death experience that he has integrated into his internationally popular Essential Healing workshops. Aurand served as the first elected president of the Michael Newton Institute, where he learned the groundbreaking Life Between Lives regression therapy. Aurand’s first book condenses 30 years of healing experience and includes a series of carefully calibrated practices that show you how to move out of your “mental mind” and into your heart, which serves as the gateway to your soul essence. 

paul-book unplug.png

I spent two years working with Paul to translate his healing practices, hewn in countless workshops, into an easy-to-follow text that essentially allows you to heal yourself of various manifestations of trauma. Better yet, if you get the audiobook version, you will be able to hear Paul’s comforting voice lead you through dozens of practices as if you were at a workshop with him. For more in-depth information about Paul's book, including endorsements from some of the leading figures in the study and practice of higher consciousness, please click on the PDF below.


Sacred Journaling with Karma and Rebirth - Dates TBA


Sometimes we get so caught up in the minutiae of everyday living that we forget to pull back and look at the bigger picture. The same thing can happen with Journaling: if we don’t expand our view, we will end up focusing on the same old problems. Do you sometimes feel like you're just repeating yourself in your journal writings?

But, what if we knew with a high level of likelihood that our consciousness will not only survive physical death, but also continue evolving on another plane of reality? And, moreover, that how we progress there will be based on how well we comprehend the impact of our actions in this life?

Karma, the ancient Sanskrit word for “deed,” refers to all our mental and physical acts and their consequences—not only in this life but in the past and future as well. Do you sometimes sense that the work you’re doing now is an outgrowth of what you achieved in other lifetimes or dimensions?

Sacred Journaling is an ideal way to monitor our daily actions in light of how they reflect on our spiritual development. It’s not about merely recording events and passing emotions, but also exploring our actions in relationship to what we came to Earth to learn and ultimately to accomplish. Journaling helps us discover how those actions will determine the level of spiritual growth we can achieve in our next life, whether on the other side or in a rebirth into this physical life.

At the same time, Sacred Journaling provides a key to understanding the source of much of the tension and anxiety of day-to-day living, and serves as a tool to relieve it. If our life is simply a midpoint on a growth chart that extends indefinitely into the past and future, and if we are here primarily to learn through the crucible of physical existence, then journaling is an ideal way to monitor our actions—call it karma in the making. Challenges that we evade during our physical life will continue to face us after we transition to the nonphysical. Our hard-earned spiritual growth, our development of love and compassion, won’t be lost just because our body and brain stop functioning. This knowledge provides us with an extraordinarily optimistic way to view the ups and downs of everyday life.

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